“Discover how ONE Simple Change to the Way You Already Eat Will Start Melting Fat from Your Body and Make You Forget Every Other Unrealistic Super-Complicated Weight Loss and Diet Program” "This book will question everything you've ever been told about eating for body fat loss. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your body fat loss nutrition program." - Craig Ballantyne CSCS, M.Sc.
turbulencetraining.com Are you ready to improve your body, your health and your life?

Dear friend,

If you’ve found this site then you are probably looking for a great weight loss and body fat burning program and may have already heard about Eat Stop Eat. Most likely, you’ve read about Eat Stop Eat somewhere on the internet and are curious about what this book is all about and who wrote it.

Well let me be right up front with you, My name is Brad Pilon and I wrote Eat Stop Eat to help people understand the amazing weight loss results they can get by using a simple combination of flexible periods of intermittent fasting and weight training.

Now, I know what you are thinking, ‘Did he just say fasting?’ Yes, Fasting. Well, not really fasting...I consider it more like “taking a break from eating every once in a while”. Now, before you read any further, let me assure you, with Eat Stop Eat, your metabolism will not slow down, you will not lose muscle, your workouts will not suffer, and you will not become a ravenous eating machine.

You will simply lose weight, quicker and easier than ever before.

I understand this may seem a little confusing, after all everyone has heard of things like ‘starvation mode’, and the benefits of eating multiple small meals during the day.

So how can so many people be raving about the Eat Stop Eat program if it involves short periods of intermittent fasting? Wouldn’t they all just go into starvation mode and stop losing weight?

In reality, many of these so called “diet truths” are actually incorrect...actually I’m being nice: Most of them are flat out Wrong. They are all based on the principle that you must keep eating to lose weight. This idea has never made any sense to me, yet the diet industry keeps on trying to convince you that in order to lose weight you must keep eating! 

There are billions of dollars being spent every year on weight loss and diet books. It seems like a new book comes out everyday telling you what you need to eat to start losing weight. What a backwards way of thinking!

I’ll be the first to admit that many of these programs will work, at least for the first month or two (as long as you are restricting your calories), but none of them can promise long-lasting weight loss. They are simply too restrictive, too complicated and let’s face it, some of these diets can consume your life. You can spend your entire day planning and preparing your meals!

Trust me, if you want to lose weight this sort of obsessive compulsive eating is simply not needed.  Eat Stop Eat outlines the real reasons behind why people are successful at losing weight and burning body fat without following some ridiculously difficult weight loss program.

In fact, I created Eat Stop Eat to be an "ANTI-DIET" for people that are sick and tired of trying to measure out and eat 6 small meals per day. If you are frustrated and overwhelmed by trying to follow the rules of "bodybuilder style nutrition", then Eat Stop Eat is for you. And, if you are tired of constantly being bombarded with weight loss information clutter like ‘eat this not that lists’ and ‘top super foods lists’ then this book is DEFINITELY the only book for you.   You see, I have spent my life studying nutrition and weight loss, and I have taken a very unusual path that ultimately led me to writing Eat Stop Eat.

For starters, I have an honors degree in nutrition. So I understand the classic academic approach to how we should eat. I spent four years of University studying all of the typical ‘eat less calories than you burn’ type of stuff you need to know to become a dietitian.

Now here’s were it gets interesting, right after university, instead of becoming a dietitian, I started working in the weight loss industry. From managing the R&D department of a very successful sports supplement company to consulting start up companies, manufacturers and top fitness magazines, I have seen the inner working of the industry that only a privileged few have ever seen.

Sure, a lot of people like to talk about supplements, but how many have actually helped design some of the most popular products on the market? You can talk all you want, but until you have actually worked on the inside, you really have no idea how the weight loss and supplement industry works.

During my time in the industry part of my responsibilities included traveling the world learning about potential cures for obesity (weight loss supplements are big money, so the first company to come out with a new ingredient that actually worked would be making billions).

From China, Germany, Scotland, England and all over North America, I have had the privilege of meeting some of the world’s greatest minds in nutrition and weight loss.

Not only have I been lucky enough to travel the world but I have also had unlimited access to state of the art exercise physiology equipment, the kind of equipment that would make many University laboratories green with envy.

With this equipment I was able to conduct multiple body composition tests on numerous athletes and top level bodybuilders and monitor them while they dieted and tried new experimental weight loss programs.

We’re talking cutting edge stuff.

In fact, it was these experiments that ultimately led me to leave the industry and pursue graduate studies in human biology and nutritional sciences.

Many of the experiments I conducted had results that were VERY different from what I expected, and I soon realized that if I were to truly understand nutrition’s role in weight loss, then I would have to start from the very beginning and study what happens to the body when it goes without ANY food.

Believe it or not, Eat Stop Eat is actually all the research from the scientific reviews I completed in graduate school.

That’s right, my research was on ‘The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss’. So in essence when you read Eat Stop Eat what you are really reading is an easy to read version of my graduate education!

  I paid over 10,000 dollars to gain this information, and now you are getting it for 333 times less than what I paid!  Aside from being a nutrition professional, I am also an athlete. I have competed in (and won) amateur bodybuilding contests and power-lifting meets.

In fact, I have been a weight room junkie my entire life (I even have a full squat rack in my basement!). I wouldn’t ever follow a style of eating that I thought would hurt my ability to build muscle. If I believed that Eat Stop Eat caused you to lose even an ounce of muscle, I would never have published it. 
As you can see, my background is pretty unique. How many other people are there in the world, who have worked in research and development for the weight loss supplement industry for almost a decade, left that industry to study the metabolic effects of short periods of fasting, and who are avid weight trainers, and then decided to share this information in the form of a book?
 I may very well be the only person in the world with this type of experience, and it is this experience that makes Eat Stop Eat so unique, and so unlike any other nutrition book in existence.

Eat Stop Eat is not about eating certain amounts of food in certain food groups, nor does it push any special ‘rules’ on you about what you can and can’t eat. What it does show you is the simplest, easiest way to lose weight, and all of the science facts that support it.  “What Makes Eat Stop Eat Different From EVERY Other Diet Program?” Lots of people have tried to copy Eat Stop Eat... And they have all failed. EVERY SINGLE ONE OF THEM. Their mistake is obvious: They let obsessive compulsive eating habits and nutrition myths creep into their program…this creates a recipe for failure that simply cannot be sustained for the long term. Eat Stop Eat is the ONLY flexible intermittent fasting program that you can easily fit into your lifestyle when you choose and how you choose. 
 With Eat Stop Eat you will burn fat easily and effortlessly AND you will start burning fat in the FIRST 24 hours! It truly is the only program that gets you results from doing nothing!

And here are some of the great benefits that Eat Stop Eat can offer you:


 You don’t have to worry about food all day. Eating every three hours, cycling your protein and your carbs, measuring your glycemic index, with Eat Stop Eat you can forget about all of these obsessive compulsive eating habits.

 Your metabolism will not slow down and you will not go into “starvation mode”. With Eat Stop Eat you will clearly see the research behind why Eat Stop Eat will NEVER cause you to go into starvation mode. 
 You will not get light-headed and cranky! From my experience it is a mental addiction to eating that makes most people get cranky when they don't eat. Eat Stop Eat can help you to break the food addiction that causes this reaction.

 You don’t have to avoid going to restaurants with your friends. Spending months hiding from your friends because you are on a restrictive diet is a thing of the past. You can enjoy the freedom to live normally with Eat Stop Eat.

 You will save money. Eat Stop Eat won’t ask you to start eating Acai berries or Goji Berries or any other expensive food that you really don’t need. In fact, you will learn why you don’t have to spend any money on “special foods”.

 You will boost your fat burning hormones. You will reap the benefits of naturally increasing the exact same hormones that celebrities are paying thousands of dollars for in an attempt to stay lean, muscular and young looking.

 You will not have to take any weird supplements or eat special foods. Let’s face it. A good nutrition program should not ever have to rely on supplements to help you lose weight.

 You will still have great workouts. Think not eating for a couple hours is going to ruin your workout? Think again. You can still have amazing body fat burning and muscle building workouts while following Eat Stop Eat.

 You will not lose ANY of your hard earned muscle. Eat Stop Eat will show you the scientific facts behind why a lot of what you are told about dieting and muscle loss is nothing more than diet industry scare tactics.

 You will lose weight, and this weight will be all body fat. With the Eat Stop Eat program, weight loss is steady and consistent, and the weight you will lose will be body fat.

 You don’t have to avoid carbs, or fats. Forget about eating canned tuna and low fat cottage cheese for days on end, and Eat Stop Eat was designed to work in the real world, so that people can eat real foods.

 You don’t have to eat mega-doses of protein every day. Do you think you losing weight means losing muscle mass? Think again. With Eat Stop Eat you’ll learn the real truth behind muscle mass and dieting. 
 You will not have to take any weird cleansing products or laxatives. Eat Stop Eat is an advanced intermittent fasting program that is based on real world science. There are no weird potions or laxatives involved.

 You can follow the diet you like best. With Eat Stop Eat you can follow any style of eating you like, after all, Eat Stop Eat doesn’t tell you what you can and can’t eat, that’s all up to you.

 You will be productive. You won’t go into a super low productive funk like what happens with some traditional diets. In fact, many people have told me that they are their absolute most productive on their fasting days!

 You will have energy. With Eat Stop Eat you will not feel tired, cranky or lethargic. In fact, I'm guessing you will feel energized and alert. 

And most importantly, you will not waste any of your precious time or money! That’s right no more stressing about nutrition in the name of weight loss.  
Unlike other diet books Eat Stop Eat is not complicated, and it is not hard to understand. It is not full of filler, it is not 300 pages long and it is not 10 pages of diet advice and 200 pages of recipes. What Eat Stop Eat does have is a simple and effective way to lose body fat that is easier than anything you have ever tried before!  I have no doubt that once you realize the ease and the simplicity of the Eat Stop Eat lifestyle you will be absolutely amazed. You may even think that I am lying, but it’s all true, and it is all backed by solid scientific research.

When I finished writing the first manuscript of Eat Stop Eat, I handed it to one of my friends who has tried just about every popular diet on the market. When she finished Reading Eat Stop eat, she put the book down, looked up at me and said: “Brad, if losing weight is really this easy, I’m going to be VERY pissed off!” Well it is just that easy. And it does make that much sense.

Let's Make This a No-Brainer for You…

You may have noticed that I am not offering you seventeen free bonuses or ‘special reports’ written by random authors you’ve never heard of before. Reason being – You don’t need any of this fluff. 

Eat Stop Eat will work for you, so I don’t need to entice you with a bunch of meaningless extra ‘perks’ or ‘empty promises’.

I honestly believe that in 5 years time this is how everyone will be eating. But why wait 5 years? Like I said, by then everyone will be following Eat Stop Eat.
 Once you have read this book, I guarantee you will never pick up another nutrition or diet book ever again! Nor will you need to! No more nutrition confusion... no more being sucked into the latest and greatest diet marketing scheme, no more nutrition information clutter taking over your life.
 Just easy, mindless fat loss. Sincerely,
 
 Brad Pilon Author, Eat Stop Eat

 P.S. Eat Stop Eat is 30,000 words and just over 100 pages long – It is simple and concise and will probably only take you one evening to read. If you want to be blinded by complex and confusing pseudo-scientific explanations, misleading metabolism marketing and ‘Eat this not that’ lists of foods then this is NOT the book for you. However, if you are willing to accept the possibility of a very simple and incredibly effective method of shedding body fat then Eat Stop Eat is definitely the book for you.

P.P.S. If you aren't completely impressed by the incredible simplicity of the information within Eat Stop Eat, just let me know and I'll refund your order. I’ll give you 8 full weeks to read through the material within Eat Stop Eat. If for some reason you don’t think I’ve done an acceptable job of reviewing the research behind how the Eat Stop Eat Method can help you lose stubborn body fat without slowing your metabolism or causing you to lose muscle, then please email me for your complete refund. Your reader satisfaction is 100% guaranteed.

P.P.P.S. The Eat Stop Eat method of using flexible intermittent fasting for weight loss is so completely uncomplicated that you can literally start the program the VERY MINUTE you finish reading this book. You don't need to buy any fancy foods or special diet supplements. You will start seeing results today!


SPECIAL REMINDER: Eat Stop Eat is a down loadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.Order-NowM.htmlOrder-NowM.htmlOrder-NowM.html

Hi Brad,


With Eat Stop Eat I was able to completely overhaul my entire diet (eating whole foods, lean meats and limited processed foods), as well as eat smaller portion sizes and how to tell when I wasn’t hungry anymore.


When I work out, I don't feel weak or drained. My energy level and strength has not decreased and my workouts are just as good if not better than before (I can now do wide grip pull ups).


Eat Stop Eat helped me to throw out my bad habits and my addiction to eating and over eating, and adopt a real balanced diet I never thought I would be able to do.


Thanks for all of the work and insight


Chad Fenwick,

Australia

Hi Brad,


I purchased ESE last April and I saw incredible results and I was close to my goal of a 6 pack by mid May.


I really feel like Eat Stop Eat is something that I will do for the rest of my life. Since I have a family history of Diabetes I feel like that it might give me some protection against that.


Thanks,

Scott Smith

 

I really want to thank you for writing "Eat stop Eat".


The content has helped me to live an active and healthy life without it taking my time and energy. Once I got into ESE, I stopped searching for more diets, workout plans etc. I've found what I searched for; an easy and healthy lifestyle which I know I can follow the rest of my life.


Thank you so much.


Yours sincerely,


Claus Aschou.

I noticed that in the book you say that people make about 200 choices about food everyday, which I totally agree with. I could not believe how much free time I have now on my fasting days. The biggest problem I had on my first day of fasting was not that I was too hungry, but I was too bored. I was not sure what to do with all my time. I made sure the second time fasting that I had more planned that day.


Making the choice to not eat is easier than any other dieting plan I have tried. I have found it easier to fast then to not order what I want every time I go to a restaurant or making my self go to the gym and work out hard. Fasting is one statement I make at the beginning of the day “I am not eating today” and the rest is easy.


This book has really changed how I look at my desire to eat and what is necessary for my body. I look forward to fasting to be apart of my life from now on.


Sincerely,


Dr. Geoff Dover

Gainesville, Florida